Why It’s OK for Your Athlete to Do Nothing This Summer
The Benefits of Slowing Down for Athletes
Why It’s OK for Your Athlete to Do Nothing This Summer. Many athletes’ school year consists of a blur of nonstop practices, private training, rehab, prehab, mindset work, games, hours on end in the car or plane, traveling to various games and tournaments, and that’s on top of going to school, homework, and any other social or family obligations. It’s A LOT. And while dedication, hard work, and grit are great characteristics, there is an undervalued aspect of an athlete’s life that is just as important…rest.
Allowing athletes to do nothing and letting their bodies rest is not just OK; it’s critical. Here’s why:
Physical Recovery
These days, athletes aren’t just playing year-round; they are playing multiple sports year-round, and without proper downtime, they risk injury. Rest allows muscles to repair, reducing the chance of strains and overuse injuries. Plus, a well-rested body performs better when it’s time to return to training.
Mental Well-being
The constant pressure to perform can lead to mental fatigue and stress. By taking a break, athletes can recharge, reducing anxiety and preventing burnout. It provides a mental reset, which is crucial for maintaining a healthy relationship with their sport.
Creative Exploration
When athletes aren’t tied to strict schedules, they have the opportunity to explore other interests. This “doing nothing” period can spark creativity, leading to new hobbies and skills that enrich their lives beyond athletics. Should they ever stop playing their sport, having other interests is critical to their well-being.
Building Resilience
Slowing down and embracing moments of boredom can significantly contribute to an athlete’s resilience. When athletes are caught in the hustle and bustle of their demanding schedules, they often miss out on learning to simply be with themselves. By intentionally taking breaks, they cultivate patience and the ability to cope with inactivity, which are valuable life skills. It fosters a sense of self-reliance and inner strength, preparing them to face the highs and lows of their sports careers with a balanced mindset. This resilience isn’t just beneficial on the field; it translates into a stronger, more adaptable approach to life’s various challenges.
Strengthening Relationships
Time away from the field allows athletes to connect more deeply with family and friends. Shared activities like hiking, cooking, or simply having conversations can strengthen these bonds and their support system.
Self-Reflection
Quiet times offer a chance for self-reflection. Athletes can set personal goals, explore their future options, and consider what they want to achieve in and out of their sport. This introspection is vital for personal growth and long-term success.
Grow Your Interpersonal Skills
If the thought of having the kiddos around the house all summer is just too much, then for older athletes, getting real-life experience in a job or internship is invaluable. Not only is it attractive to college admissions people but also to college coaches and future employers. It shows initiative and drive and allows you to build up your soft skills like problem-solving, communication, adaptability, critical thinking, and time management.
Get The Benefits of Nature
Being in nature has been shown to reduce cortisol levels, lower blood pressure, and elevate mood, providing a holistic boost to one’s mental and physical health. Going hiking, camping, or attending a nature camp offers athletes a refreshing break from their routine, allowing them to stay physically active while enjoying the benefits of being in nature. Activities like hiking, canoeing, and silly camp games not only promote well-being but make fitness fun and reduce stress.
Mindfulness
Boredom provides a unique opportunity to practice mindfulness. When athletes are not preoccupied with their usual activities, they can focus on being present in the moment. Mindfulness practices, such as meditation or yoga, can aid athletes in cultivating a sense of calm and presence.
Mindfulness can improve concentration, enhance performance, and give your athlete a great reset to return fresh after the summer!
