5 Athlete Super Foods
Great athletes are not made, they are created. And one key component to any athlete’s performance is what they put into their bodies. Food is the fuel to not only give your athlete energy, but also speed up recovery, reduce inflammation, and help brain function and focus. UCLA athletic performance dietitian, Lauren Papanos shares her top 5 Superfoods for athletes.
What Should Your Child Eat Before A Game
To learn more about Lauren and her work, follow her Instagram @functionalfuelingrd or visit her website, functionalfueling.com
