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Breaking Through Fear and Perfectionism in Youth Sports, with Rebecca Smith. Why do some kids freeze in sports while others thrive under pressure?
Breaking Through Fear and Perfectionism in Youth Sports. In this episode, I sit down with Rebecca Smith, founder of Complete Performance Coaching and Perform Happy, to discuss the hidden mental struggles of young athletes. A former gymnast who battled fear and self-doubt, Rebecca now helps athletes break through mental blocks, manage pressure, and regain confidence in their sport.
We cover:
- Why fear—not lack of effort—is often the real reason kids struggle
- How parents may be adding pressure without realizing it
- The science behind fight, flight, or freeze many athletes experience in sports
- What real mental toughness looks like—and why it’s not just about pushing through
- Actionable strategies for parents to help kids build confidence and overcome fear
Chapters:
- 04:42 Understanding Fear and Mental Blocks in Young Athletes
- 07:22 The Role of Parents in Athlete Performance
- 11:31 Mindset Matters: Fixed vs. Growth Mindset
- 14:45 Overcoming Fear and Anxiety in Sports
- 18:32 The Perfectionist Athlete: Causes and Solutions
- 22:49 Recognizing Negative Patterns in Young Athletes
- 26:55 The Importance of Sleep for Performance
- 29:40 Pre-Performance Routines: Finding What Works
- 32:32 In-Game Self-Talk and Recovery Techniques
- 38:37 Redefining Mental Toughness
If your child has ever hesitated, second-guessed themselves, or lost their love for their sport, this conversation is a must-listen.
📍 Find Rebecca at:
🔹 Confidentgymnast.com
🔹 Instagram: @complete_performance
🎙️ More from I Love to Watch You Play:
👉 Take Back The Game: Restoring Joy in Youth Sports with Linda Flanagan
👉Unlocking the Secrets of Raising Athletes: Insights from a Youth Sports Expert
