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How Mindfulness Can Help Your Youth Athlete: George Mumford

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How Mindfulness Can Help Your Youth Athlete: George Mumford

Summary
How Mindfulness Can Help Your Youth Athlete: George Mumford. In this conversation, George Mumford discusses his new book ‘Unlocked’ and the importance of mindfulness for athletes and non-athletes alike. Mumford believes that everyone has a masterpiece inside waiting to be unlocked through mindfulness and self-awareness. Mumford discusses the power of thoughts, self-talk, and beliefs in shaping our reality. He emphasizes the importance of creating space between stimulus and response and choosing our attitudes and values. Mumford also explores the concept of flow and the role of mindfulness in achieving peak performance. He encourages embracing discomfort and pushing the boundaries to unlock our full potential. Ultimately, Mumford highlights the significance of vulnerability as a source of power and choosing how we want to meet life’s challenges.

Listen to more great podcasts:

Katie Wood: The Author of a Simple Seed. A book that will change your athlete’s life.

Tony Snethen: Good Enough: 45 Minutes that will change YOUR life.

Max Rooke: Pepperdine’s Associate Women’s Soccer Coach: Performing, Playing, and Living Life To The Max.

 

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We Believe In The Power Of Sports

Injuries in young athletes have soared. Costs to compete have skyrocketed. Kids are quitting in record numbers. But we believe strongly in youth sports, and the many ways it improves our childrens’ lives.

We are here to help parents regain balance and sanity, and to help restore the joy, accomplishment, and core values derived from sports.

Begin your journey today.

 

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According to a survey conducted over 30 years by two coaches and athletic administrators about what young athletes want to hear most from their parents after a sporting event, it turns out it is: “I love to watch you play.”

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