• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Header Logo
  • About Us
  • Podcast
  • Blog
    • All Articles
    • A Healthy Athlete
    • Coaching and Team Culture
    • Lifestyle
    • Sports Parenting
    • High Performance
    • Mindset and Mental Health
    • Girls Sports
    • Ask Dr. Sam
  • Inspiration & Humor
  • Videos
  • Join the Community
Facebook Instagram Twitter youtube pinterest

As seen in

Podcast: Fuel Your Athlete For Success

Podcast: Play in new window | Download (Duration: 48:53 — 91.3MB)

Subscribe: Apple Podcasts | Spotify | Android | Podchaser | Podcast Index | RSS

Fuel Your Athlete For Success (49 Minute watch/listen- Subjects discussed in order below)

Fuel your athlete for success. We are asking and demanding so much of young athletes these days, yet, they don’t have the knowledge or understanding of basic nutrition; 40% of athletes don’t even eat breakfast. Sports Nutritionist Tavis Piattoly helps us sort through fact and fiction to give parents and athletes an actionable plan to help them succeed. Piattoly is the former New Orleans Saints, Pelicans, and Tulane Athletic dietician and the Co-founder and Director of Sports Nutrition for My Sports Dietitian (www.mysportsd.com) and the Eat2Win Nutrition App. Youth sports parents, this is a podcast you don’t want to miss.

 

The interview is also available on our podcast (see above), iTunes, and Spotify. 

(The contents of these videos and podcasts are not to take the place of your health care provider; always consult with your doctor first. The opinions expressed by our experts do not necessarily reflect those of Ilovetowatchyouplay. )

Topics Covered 

-Convincing youth athletes nutrition is important
-Stop demonizing food — there is no good or bad
-What should youth athletes be eating & what should they stay away from?
-Traditional carbs vs. “healthier” options (e.g., white rice vs. brown rice)
-Gameday eating guidelines
-Eating prior to a game – how much and when? (Gameday eating guidelines continued)
-Is caffeine okay for youth athletes prior to a competition?
-How important is hydration, and how much should athletes drink?
-Can you drink too much water?
-What counts as a fluid in terms of hydration?
-Recovery drinks 
-Importance of electrolytes
-Is there a danger of drinking too many electrolytes? (Be cautious of high potassium and low sodium drinks.)
-There is no “one size fits all” approach to sports nutrition
-Examples of carbs, protein, and fats to eat before training or competing
-Protein powder supplementation for kids (viewer question)
-Eat 2 Win app & My Sports Dietician
-Nutrition during injury
-Guidelines for gaining and losing weight
-Healthier fast food options
-What credentials should youth sports parents look for when searching for a sports dietician?
-The healing powers of food
-Wrap-up and contact information

Contact Us

Reach Tavis Piattoly at Instagram @Tavis Piattoly & Twitter @Tavis Piattoly, Mysportsd.com

Follow Dr. Sam Maniar at Centerforpeakperformance.com and Twitter @sam_maniar

Follow Asia Mape and ILTWYP here.

 

Check out more in-depth discussions on the topics that matter most to parents in youth sports:

Sleep: One of the most important factors in keeping your child healthy and successful in school and sports

How to protect your child from addiction

Everything a sports parent needs to know about concussions, including what predisposed conditions lead to them

Primary Sidebar

  • Too Many Girls Struggle to Take Up Space in Sports
  • Raising Sisters in Sports and What the Humphrey Family Got Right
  • When Grandparents Attend Youth Sports Events
  • ☀️Youth Sports Summer Survival Guide: 10 Things Every Parent Needs
  • Raising A Goalkeeper
  • If All Else Fails: How Brain-Based Therapy Can Help Athletes Overcome Mental Blocks, Injuries, and Slumps 

Categories

  • A Healthy Athlete
  • Sports Parenting
  • Coaching and Team Culture
  • High Performance
  • Lifestyle
  • Mindset

Footer

WHAT'S TRENDING IN YOUTH SPORTS?
Asia Mape Video
follow us
facebook instagram twitter youtube pinterest

We Believe In The Power Of Sports

Injuries in young athletes have soared. Costs to compete have skyrocketed. Kids are quitting in record numbers. But we believe strongly in youth sports, and the many ways it improves our childrens’ lives.

We are here to help parents regain balance and sanity, and to help restore the joy, accomplishment, and core values derived from sports.

Begin your journey today.

 

More About Us

Join the Community

Sign up for our weekly newsletter for the latest news, articles, inspiration, stats, funny videos, tips and everything you need if you are a parent or coach in youth sports, delivered right to your inbox!

  • This field is for validation purposes and should be left unchanged.

About the founder

According to a survey conducted over 30 years by two coaches and athletic administrators about what young athletes want to hear most from their parents after a sporting event, it turns out it is: “I love to watch you play.”

Become a Contributor

Advertising/Media

Contact

Privacy Policy/Amazon Affiliate Notification

Copyright 2025 © I Love To Watch You Play. All rights reserved. | Accessibility Feedback | Developed by Tiny Frog Technologies

Join Our Community

Sign up for our weekly newsletter for the latest news, articles, inspiration, stats, funny videos, tips and everything you need if you are a parent or coach in youth sports, delivered right to your inbox!

  • This field is for validation purposes and should be left unchanged.

Sign up for our newsletter
  • Sign up for our weekly newsletter for the latest news, articles, inspiration, stats, funny videos, tips and everything you need if you are a parent or coach in youth sports delivered right to your inbox!
  • This field is for validation purposes and should be left unchanged.