Podcast: Play in new window | Download (Duration: 55:08 — 102.4MB)
Subscribe: Apple Podcasts | Google Podcasts | Spotify | Android | Podchaser | Podcast Index | RSS
High Performance For Youth Athletes (54 Minute watch/listen- Time Stamps below to jump to topics on video)
Director of High Performance For The Chicago Cubs, Dr. Adam Beard, shares the latest information on high performance for youth sports parents. He gives great insight into so many topics; a few are; tips for maximizing performance, youth athletes and strength, conditioning, sports psychology, recovery, heat vs. cold, and electrolytes and sports drinks.
The interview is also available on our podcast (see above) or on iTunes and Spotify.
(The contents of these videos and podcasts are not to take the place of your health care provider, always consult with your doctor first. The opinions expressed by our experts do not necessarily reflect those of Ilovetowatchyouplay. )
Time Stamps For Topics
More Resources For You And Your Athlete
Reach Dr. Adam Beard at Instagram @ajbeardo & Twitter @ajbeardo
Follow Dr. Sam Maniar at Centerforpeakperformance.com and Twitter @sam_maniar
Follow Asia Mape and ILTWYP here.
Check out more in-depth discussions on the topics that matter most to parents in youth sports:
Sleep: One of the most important factors in keeping your child healthy and successful in school and sports
How to protect your child from addiction
Everything a sports parent needs to know about concussions, including what predisposed conditions lead to them