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6 Exercises To Survive Your Virtual Life

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6 Exercises To Survive Your Virtual Life

Virtual life is putting a new kind of strain on our bodies. The endless hours crouched over a computer, at a desk, or table are bringing on new problems for both the body and the mind.

When you sit all day long, your blood gets pooled in your legs and doesn’t get flushed to the spine and brain to “clean out the debri there.” Your mind also needs movement in order to help stimulate the brain, which helps with focus, attention and concentration.

Dr. Tommy John has created a set of 6 short movements for students and ILTWYP followers to do every hour throughout the day.






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WHAT'S TRENDING IN YOUTH SPORTS?
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We Believe In The Power Of Sports

Injuries in young athletes have soared. Costs to compete have skyrocketed. Kids are quitting in record numbers. But we believe strongly in youth sports, and the many ways it improves our childrens’ lives.

We are here to help parents regain balance and sanity, and to help restore the joy, accomplishment, and core values derived from sports.

Begin your journey today.

 

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According to a survey conducted over 30 years by two coaches and athletic administrators about what young athletes want to hear most from their parents after a sporting event, it turns out it is: “I love to watch you play.”

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