A 3-Minute Exercise To Ease Anxiety Before A Big Game

Asia Mape
In Balance
By Asia Mape | February 4, 2019

Does your child get nervous or anxious before playing? This is a simple and effective way to put them at ease and in the right mindset before they take the field our court. Author of A Still Quiet Place For Athletes, Amy Saltzman, shows us how to accomplish this, in under three minutes!

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