5 Exercises Your Soccer Player Should Be Doing Today To Avoid Injury!
Over the last 15 years, the number of soccer-related injuries has increased by 111 percent. One of the most common injuries, tearing the ACL. It typically takes 10-11 months to recover physically and sometimes even longer than that mentally. So why not take a few minutes to do some preventative work each day instead of a year of rehab!
Morey Croson from the Performance Lab Of California shares his top 5 injury prevention exercises for soccer players. All it takes is 5-10 minutes 4-6 days a week.
*Proper form is key. We recommend doing them first with a qualified professional or checking with a medical expert. *
INDIVIDUAL EXERCISES
KNEE STABILITY 8-10 Times (2x Each Side)
90-DEGREE JUMPS Clockwise and counterclockwise (Each leg 2times)
3D BALANCE:20-:30seconds (Each leg 2times)
DORSIFLEXION:20-:30seconds each movement (Each leg 2times)
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