5 Exercises Your Soccer Player Should Be Doing Today To Avoid Injury!

Asia Mape
In Learn, Soccer, Videos
By Asia Mape | August 21, 2018
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5 Exercises Your Soccer Player Should Be Doing Today To Avoid Injury!

Over the last 15 years, the number of soccer related injuries has increased by 111 percent. One of the most common injuries, tearing the ACL.  It typically takes 10-11 months to physically recover, and sometimes even longer mentally.  So why not take a few minutes to do some preventative work each day, instead of a year of rehab! 

Morey Croson from the Performance Lab Of California, shares his top 5 injury prevention exercises for soccer players. All it takes is 5-10 minutes 4-6 days a week.

*Proper form is key. We recommend doing them first with a qualified professional or checking with a medical expert. * 

INDIVIDUAL EXERCISES

KNEE STABILITY    8-10 Times (2x Each Side)

90-DEGREE JUMPS   Clockwise and counterclockwise (Each leg 2times)

HIP BOX   8-10 reps (2 sets)

3D BALANCE   :20-:30seconds (Each leg 2times) 

DORSIFLEXION   :20-:30seconds each movement (Each leg 2times)

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