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5 Exercises Your Soccer Player Should Be Doing Today To Avoid Injury!

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5 Exercises Your Soccer Player Should Be Doing Today To Avoid Injury!

Over the last 15 years, the number of soccer-related injuries has increased by 111 percent. One of the most common injuries, tearing the ACL.  It typically takes 10-11 months to recover physically and sometimes even longer than that mentally.  So why not take a few minutes to do some preventative work each day instead of a year of rehab! 

Morey Croson from the Performance Lab Of California shares his top 5 injury prevention exercises for soccer players. All it takes is 5-10 minutes 4-6 days a week.

*Proper form is key. We recommend doing them first with a qualified professional or checking with a medical expert. * 

INDIVIDUAL EXERCISES

KNEE STABILITY    8-10 Times (2x Each Side)

90-DEGREE JUMPS   Clockwise and counterclockwise (Each leg 2times)

HIP BOX   8-10 reps (2 sets)

3D BALANCE:20-:30seconds (Each leg 2times) 

DORSIFLEXION:20-:30seconds each movement (Each leg 2times)

Listen To Our Podcast On How To Get Your Soccer Player Recruited For College

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We Believe In The Power Of Sports

Injuries in young athletes have soared. Costs to compete have skyrocketed. Kids are quitting in record numbers. But we believe strongly in youth sports, and the many ways it improves our childrens’ lives.

We are here to help parents regain balance and sanity, and to help restore the joy, accomplishment, and core values derived from sports.

Begin your journey today.

 

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According to a survey conducted over 30 years by two coaches and athletic administrators about what young athletes want to hear most from their parents after a sporting event, it turns out it is: “I love to watch you play.”

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