6 Exercises To Survive Your Virtual Life
Virtual life is putting a new kind of strain on our bodies. The endless hours crouched over a computer, at a desk, or table are bringing on new problems for both the body and the mind.
When you sit all day long, your blood gets pooled in your legs and doesn’t get flushed to the spine and brain to “clean out the debri there.” Your mind also needs movement in order to help stimulate the brain, which helps with focus, attention and concentration.
Dr. Tommy John has created a set of 6 short movements for students and ILTWYP followers to do every hour throughout the day.
Related Content:
Goal Setting During the Coronavirus
How to tun isolation into motivation
How parents can support their student-athlete during this time