43 Reasons Hiking Is Amazing For Kids
Supporting your athletic child and helping them to pursue their goals and dreams is something that comes easy for sports parents. Finding ways to connect as a family that fits into their busy schedule can be a bit harder.
A hike strikes a great balance between athleticism and togetherness, giving families a chance to choose a trail that works for everyone’s ability level while offering young athletes a healthy workout that will shake up their usual training routine. It’s a great alternative to a gym circuit, especially as COVID-19 restrictions limit time spent at actual gyms and create concerns about equipment sharing. And if that wasn’t enough, check out our insert with 43 Reasons Hiking Is Amazing For Kids.
- When children spend time in nature as youngsters, they’re more likely to care about the environment and conservation [1]
- Time spent in nature reduces the brain function associated with depression in both children and adults [2]
- Spending time together in situations like hiking is scientifically proven to create quality time for families [3]
Even younger siblings can enjoy a healthy trail trek, which has physical, mental, and emotional benefits for everyone who trots along.
Preparedness is the key to a successful hike. Whether near or far, when heading out on the trail with family, it’s essential to bring a pack that contains recommended supplies for both safety and convenience. The following trail safety tips are also key to ensuring a good trek:
- Dress for the weather, wear layers, and always pack extra clothes.
- Waterproof, non-slip footwear is essential for all hikers.
- Always make sure that someone knows where you’ll be hiking and is anticipating news of your safe return.
- Bring a way to contact someone in case of an emergency.
If you’re new to hiking, you may be surprised at both the breadth and availability of America’s beautiful hiking trail system; there may well be beautiful trails not far from your own backyard primed for exploration. To find a trail near you, visit alltrails.com.